Musculoskeletal -MSK Podiatry (Biomechanics)

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Exercises to strengthen your calf.

 

 

 

Calf stretching

 

 

Exercises to strengthen your peroneal

 

Exercises to strengthen your posterior tibialis muscle and tendon

 

Exercises to strengthen your anterior tibialis muscle

 

Achilles tendinopathy (insertional)

 

 

 

 

Achilles tendinopathy Non insertional

 

Using balance boards

 

 

 

 

Glute Bridge with progression

 

 

 

Toe yoga

 

 

Strengthening intrinsic foot muscles

 

 

Plantar fascia exercises

 

Footwear

 

 

 

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